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Inner work informed by outer context

Outer functioning transformed by inner work

Navigating Life Transitions

About 

Welcome to InFundamentals.

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​I am Elena Borodina, a psychosocial consultant who founded the practice to provide comprehensive support and specialized solutions for individuals navigating stress, emotional overwhelm, life transitions, and crisis-related challenges.

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Practice

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My Approach

My work integrates:

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  • Global mental health perspectives

  • Trauma-informed psychosocial frameworks

  • Strategic resilience and crisis management

  • Mind–body and embodiment-based practices

  • Psychoeducation on nervous system regulation

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Who I Work With

I work with individuals experiencing:

 

  • Chronic stress or emotional overwhelm

  • Life transitions or identity shifts

  • Residual effects of crisis or instability

  • Difficulty regulating emotions or feeling grounded

  • A search for clarity, direction, or inner alignment

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What I Help With:

Building clarity, orientation, and adaptive response capacity during periods of crisis and disruption.

 

Focus areas include:

  •  Strategic thinking

  •  Crisis navigation

  •  Decision-making under stress

  •  Emotional regulation

  •  Mind-body synchronization

  •  Adaptive coping

  •  Situational clarity

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